Drink Coffee Before You Nap? Science Says Yes

health
July 19, 2017

According to scientists, drinking coffee or caffeine before you take a short nap is the best way to combat that midday sleepiness. Watch this video for more:

Falling asleep, or even resting, right after you consume a nice cup of caffeinated coffee delays the chemical effects of caffeine and makes you more productive and able to stay focused for longer periods of time.

It has to be a short nap, however, because a long nap will make you feel too groggy when compared to a quick nap.

Watch this video for more: