Feeling tired or having a hard time concentrating after a meal? It could be because of what you just ate. Healthy eating not only helps you stay thin but it keeps your mind sharp as well.
The food you eat has more than just an impact on your body, it is also extremely important to the health of your brain. Your brain is made up of a variety of substances that are only found in the food you eat. Replenishing your brain comes down to the nutrients you eat.
Watch this short video that explains the important nutrients you need in order to keep your brain healthy.