Buying Christmas gifts can be difficult. It seems like the list of people you have to buy for never ends and the money you have to spend disappears much too quickly. The good news? There are plenty of buying guides that can help you save a little money and make decisions about what to buy. Check out these awesome books to buy the health nut in your life.
“Intuitive Eating” by Evelyn Tribole and Elyse Resch
This book is marketed as “A recovery book for the chronic dieter.” Many people struggle with diets because they feel that they are often going against what their body wants. This book encourages readers to listen to their body to figure out what it needs. Buy the book here.
“Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up” by Marie Kondo
This book isn’t necessarily about physical health, but instead emotional health. It encourages readers to declutter their lives. It even provides advice for frequently asked questions. This would be a great “health” book for someone who is wanting to narrow down everything that they own. It should help them spark joy as they tidy up their possessions. Check it out here.
“The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain” by Steven R. Gundry
This book is very helpful for people who believe in “healthy food.” This book examines some of the foods that are marketed as healthy, but actually might not be. This might not be great for people who are just getting interested in health, but would be perfect for people who are already on the health bandwagon. Find it here.
“How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease” by Michael Greger and Gene Stone
This book focuses on the extreme changes that simple diet and lifestyle changes can have on a person. It examines the top fifteen causes of premature death in the United States and offers ways that people can lead a healthier lifestyle and avoid diseases. Check it out here.
“The Power of Habit: Why We Do What We Do in Life and Business” by Charles Duhigg
This book examines habits and why they exist. It also helps people learn how to break old habits and make new ones. It encourages readers to exercise, lose weight, and be productive. It also offers habits to develop to accomplish these goals. Buy it here.
Have you read any of these books? They’ll be great books for some family members this Christmas. Check out this awesome list of books to buy for friends on Christmas.