Sitting too long at work or sitting and watching too much TV in the evening can really impact your health. If you sit for long periods of time, it can lead to body aches and pains. Being more mobile in general is very important to your health.
Even though it is great for your body to move, it is also excellent for your mind too! In September 2014, a study was conducted by Arthur Kramer, Director of the Beckman Institute for Advanced Science and Technology, to test this idea. The study found that physical activity was a key factor in improving brain health and longevity.
In the video below, you can try these simple tips to get your body moving more.